~Easy to use home exercises to fix yourself, family and friends.
~Medically based and clinically proven exercises that work.
~27 years as an osteopath combining yoga and martial arts.
~Clear and concise instructions that anyone can understand.
~3D videos so you can see what is going on inside your body.
~In-depth descriptions for a better understanding of your problem areas.
~Exercises to suit all ages, body shapes and fitness levels.
~Exercises you can do as an individual as well as with a partner.
~Select the body region you want to work with and heal yourself.
Problems with shoulders is another really common condition. These can range from a niggly shoulder right the way through to the frozen shoulder where you can barely move your arm. The shoulder joint is very shallow so you can get a wide range of motion. So the arm is basically strapped to the shoulder blade by a bunch of muscles and ligaments. When you consider the work that they have done over the years and the injuries sustained, it is not surprising that the muscles accumulate damage which in the worse case can lead to surgery or even a shoulder replacement. Maintaining balanced tension between the muscles on the front and back of the shoulder as well as developing enough muscle tone or strength to hold it all together is vital to long term shoulder function. If you are at all concerned about your shoulders then consult an osteopath and get a thorough diagnosis as to what is going on and then get into the SFL shoulder exercises and you will be amazed at how helpful they will be for you.
This video introduces you to your shoulder experience, it explains some of the anatomy and includes 3D animation so that you can get a good understanding of what is going on inside your body. You won't want to watch the intro all the time so I have separated the introduction out from the exercise...
Problems with shoulders is another really common condition. These can range from a niggly shoulder right the way through to the frozen shoulder where you can barely move your arm. The shoulder joint is very shallow so you can get a wide range of motion. So the arm is basically strapped to the sho...
This is the grunt of posture exercises. This video contains all the exercises you need to develop perfect posture within the parameters of your own personal body type. It contains the in depth exercises from all the necessary regions giving you a more overall comprehensive result. No region in th...