Live stream preview

Next video will start in 30 seconds

Your Shoulder Exercises

Close Open

Your Shoulders

Your Shoulders • 7m 14s

Up Next in Your Shoulders

  • Your Shoulder Exercises

    Problems with shoulders is another really common condition. These can range from a niggly shoulder right the way through to the frozen shoulder where you can barely move your arm. The shoulder joint is very shallow so you can get a wide range of motion. So the arm is basically strapped to the sho...

  • Perfect Posture Techniques

    This is the grunt of posture exercises. This video contains all the exercises you need to develop perfect posture within the parameters of your own personal body type. It contains the in depth exercises from all the necessary regions giving you a more overall comprehensive result. No region in th...