Upper Body Stretch Routine
Upper Body Routines-Stretch and Strengthen
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8m 40s
This routine is a great way to keep the regions of your upper body in good working order. It's a nice and simple set that you can easily achieve at home. It is not an extensive set but it contains exercises that give a good coverage of your upper body. The strengthening exercises included are the basic ones that if worked at diligently will really increase your muscle tone without needing to become a rambo. Again these don't give you the in depth knowledge that the individual regional instructions do but they are an excellent combination to provide you with a more flexible and toned upper body. For a more indepth strengthening program you will need to seek the advice of a personal trainer.
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This routine is a great way to keep the regions of your upper body in good working order. It's a nice and simple set that you can easily achieve at home. It is not an extensive set but it contains exercises that give a good coverage of your upper body. The strengthening exercises included are the...
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Upper Body Strengthening Routine
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