This routine is a great way to keep the regions of your upper body in good working order. It's a nice and simple set that you can easily achieve at home. It is not an extensive set but it contains exercises that give a good coverage of your upper body. The strengthening exercises included are the basic ones that if worked at diligently will really increase your muscle tone without needing to become a rambo. Again these don't give you the in depth knowledge that the individual regional instructions do but they are an excellent combination to provide you with a more flexible and toned upper body. For a more indepth strengthening program you will need to seek the advice of a personal trainer.