Stretch Routine
Lower Body Routines-Stretch and Strengthen
•
10m
Most people like routines to follow. Although the Stretch for Life Program is designed as a 'find and fix' solution, meaning you have a sore part, you go to the relevant region do the work and see if you can fix it yourself, there is huge value in following a routine that incorporates and is a continuum from one region to the next to the next and are an excellent maintenance program. With simplicity in mind I have created routines for the Lower body. Included in this program are stretching, individual as well as assisted, and strengthening routines. These of course don't go into any great detail on the inner workings of the body or in depth knowledge but as said they provide excellent material for general maintenance. Enjoy.
Up Next in Lower Body Routines-Stretch and Strengthen
-
Assisted Stretch Routine Introduction
We can never stretch ourselves as well as some one else can, mostly it's plain mechanically impossible. So this routine is really valuable in making rapid progress when done carefully and considerately. Although the Stretch for Life Program is designed as a 'find and fix' solution, meaning you ha...
-
Assisted Stretch Routine
We can never stretch ourselves as well as some one else can, mostly it's plain mechanically impossible. So this routine is really valuable in making rapid progress when done carefully and considerately. Although the Stretch for Life Program is designed as a 'find and fix' solution, meaning you ha...
-
Strengthening Routine Introduction
This routine is a great way to keep the regions of your lower body in good working order. Generally we need an increase in muscle strength to help stabilise your lower body. Especially your core, as this is the foundation for the whole body. It's a nice and simple set that you can easily achieve ...
