Strengthening Routine Introduction
Lower Body Routines-Stretch and Strengthen
•
53s
This routine is a great way to keep the regions of your lower body in good working order. Generally we need an increase in muscle strength to help stabilise your lower body. Especially your core, as this is the foundation for the whole body. It's a nice and simple set that you can easily achieve at home. It is not an extensive set but it contains exercises that give a good coverage of your lower body. The strengthening exercises included are the basic ones that if worked at diligently will really increase your muscle tone without needing to become a rambo. Again these don't give you the in depth knowledge that the individual regional instructions do but they are an excellent combination to provide you with a more toned lower body. For a more indepth strengthening program you will need to seek the advice of a personal trainer.
Up Next in Lower Body Routines-Stretch and Strengthen
-
Strengthening Routine
This routine is a great way to keep the regions of your lower body in good working order. Generally we need an increase in muscle strength to help stabilise your lower body. Especially your core, as this is the foundation for the whole body. It's a nice and simple set that you can easily achieve ...
-
Perfect Posture Overview
What you do in our day to day lives is affected by our posture and will determine to a large degree on how much muscle tension develops in your back and neck. Our baseline posture is determined by genetics, you can basically blame your mum or dad on how upright we are. Then there are all the addo...
