Your Neck
Neck and lower back problems are the most common complaint my patients come into the clinic for help with. We are generally cautious about what we do with our neck more than anywhere else in the body, well, because it's our neck. It's the conduit from our head to the rest of our body and if we break something in there then things can go horribly wrong. So...when you are doing your neck stretches you are doing them slowly and carefully without getting too over enthusiastic with the exercises. Check it out with your osteopath or doctor first if you have any concerns and then keep your neck in good working order by doing these very focused exercises from the SFL program.
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Your Neck
This video introduces you to your neck experience, it explains some of the anatomy and includes 3D animation so that you can get a good understanding of what is going on inside your body. You won't want to watch the intro all the time so I have separated the introduction out from the exercises so...
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Your Complete Neck Experience
Neck and lower back problems are the most common complaint my patients come into the clinic for help with. We are generally cautious about what we do with our neck more than anywhere else in the body, well, because it's our neck. It's the conduit from our head to the rest of our body and if we br...
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Perfect Posture Techniques
This is the grunt of posture exercises. This video contains all the exercises you need to develop perfect posture within the parameters of your own personal body type. It contains the in depth exercises from all the necessary regions giving you a more overall comprehensive result. No region in th...
