~Easy to use home exercises to fix yourself, family and friends.
~Medically based and clinically proven exercises that work.
~27 years as an osteopath combining yoga and martial arts.
~Clear and concise instructions that anyone can understand.
~3D videos so you can see what is going on inside your body.
~In-depth descriptions for a better understanding of your problem areas.
~Exercises to suit all ages, body shapes and fitness levels.
~Exercises you can do as an individual as well as with a partner.
~Select the body region you want to work with and heal yourself.
Most of the problems that occur for the arms and hands is as a result of over use. Primarily from occupations such as excessive keyboard and mouse work, Industrial machine operators right through to recreational projects such as knitting and needle work. These are often broadly termed 'tennis and golfers elbow' or epicondilitis in medical terms. This is where the muscles in the forearm become so tight they drag on their attachments at the elbow, causing inflammation, and cause a great deal of tension in the wrist and hand. Depending on the severity I have found over the years that a combination of muscle acupuncture techniques and stretch and massage to be the best combination. Firstly, try out the exercises, especially the ones where some one else is helping out, and see what you can do. If you need further help see if you can find an osteopath that includes acupuncture as part of their treatment program.
This video introduces you to your arms and hands experience, it explains some of the anatomy and includes 3D animation so that you can get a good understanding of what is going on inside your body. You won't want to watch the intro all the time so I have separated the introduction out from the ex...
Most of the problems that occur for the arms and hands is as a result of over use. Primarily from occupations such as excessive keyboard and mouse work, Industrial machine operators right through to recreational projects such as knitting and needle work. These are often broadly termed 'tennis and...
This is the grunt of posture exercises. This video contains all the exercises you need to develop perfect posture within the parameters of your own personal body type. It contains the in depth exercises from all the necessary regions giving you a more overall comprehensive result. No region in th...