Your Hips and Pelvis
Your Hips and Pelvis
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6m 26s
This video introduces you to your hips and pelvis experience, it explains some of the anatomy and includes 3D animation so that you can get a good understanding of what is going on inside your body. You won't want to watch the intro all the time so I have separated the introduction out from the exercises so that you can have an uncluttered approach to doing the exercises.
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