Your Jaw
Your Jaw
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1m 35s
This video introduces you to your jaw experience, they explain some of the anatomy and include the 3D animation so that you can get a good understanding of what is going on inside your body. You won't want to watch the intro all the time so I have separated the introduction out from the exercises so that you can have an uncluttered approach to doing the exercises.
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Your Jaw Exercises
Did you know that the jaw muscles are the strongest muscle for their size in the body? Not too hard to imagine when we consider how much and what, it is used for. It is a very complex joint, as I explain in the intro, but like any where else in the body the chewing muscles get tight and jam the j...
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Perfect Posture Techniques
This is the grunt of posture exercises. This video contains all the exercises you need to develop perfect posture within the parameters of your own personal body type. It contains the in depth exercises from all the necessary regions giving you a more overall comprehensive result. No region in th...
