This is the grunt of posture exercises. This video contains all the exercises you need to develop perfect posture within the parameters of your own personal body type. It contains the in depth exercises from all the necessary regions giving you a more overall comprehensive result. No region in the body is independent from other regions, so to get good results in repairing and maintaining your posture, you need to incorporate corrections across the main regions of your body. This video looks at the bigger picture, giving an over all and in depth understanding of what you need to do to improve your posture.